Tuesday, April 17, 2012

Superbrain Yoga

Super Brain Yoga is essentially a form of acupressure and breathing technique used to balance both hemispheres of the brain and bring energy up to the brain.




A few important points to remember when practicing Superbrain Yoga not mentioned in the video are:
  • Connect your tongue to your palate.
  • Face East
  • The left arm must be inside and the right arm must be outside (over the left arm).
  • Inhale while squatting down and exhale while standing up.
  • You thumbs should be touching the front part of your earlobes, index fingers behind the earlobes.
  • Perform the exercise 14-21 times, once or twice a day.
This has been used on children aged 5-to-9 years of age possessing a variety of neurological disabilities reported the following subjective results:
  • The children are more focused and ready to work.
  • The children are displaying improved emotional states.
  • The child displaying bizarre behaviors appears to have a normal behavior.
  • The memory and retention of new information appears to have improved.
  • The entire dynamic of the class has improved dramatically

1 comment:

  1. Yoga is also about connecting with yourself by gaining an insight into your inner self. When depression strikes, it is said that the person has lost the connection to themselves. Devotees of yoga claim that it has amazing inner healing powers and because of this, yogis (those who practice yoga) are able to deal with depression and other mental health problems better than those who do not practice the discipline. dahn yoga exercises

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